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انا وحده ضعيفة وحتى اذا متنت ما امتن وايد ودايما اخاف من اني اضعف … وعندي مشكلة صحية احتاج ابنيلها عضل بطريقة صحية فكان الحل اني آكل عدل واغذّي العضلات بشكل صحي … ما توقعت اني اقدر استمر والحمد لله اني قاعدة انجح بهالشيء والأهم اني مستمتعة وانا كنت ما احب التزم بأكل نهائيا من

Haya Ahmad AlMansour

before I’ve seen Dalal, I was eating the right things during the wrong times.Also, I was not sleeping well due to the fact that I always wake up in the middle of the night to find anything to eat, and it’s usually an unhealthy food.the guidance that Dalal presented to me helped organize my food

omar.almutairi

تجربتي مع دلال كانت غير عن اخصائيين التغذية اللي كنت اروح لهم.. تعلمت منها عدد حصص الماكروز اللي احتاجها والبدائل وصار نظام اكلي اسهل وبدون حرمان فأعرف شنو ناقص من احتياجي واحاول اكمله بوجباتي او حتى بين الوجبات والحمدلله وصلت حق هدفي ?? شكرا دلال

Sara-alshtail
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